Layne McDonald. Ph.D.

Journaling Techniques for a Better You

Are you looking for the best journaling technique you can utilize for a better you? There are so many great techniques you can focus on, and each has its pros and cons.

  Layne McDonald. Ph.D.
Layne McDonald. Ph.D.

Tips for Creating a Relaxing Place to Journal

If you want to start journaling daily, finding a relaxing place to do it will help. While you do not need an entire room dedicated to journaling, you want a cozy space to which you can retreat. Here, you’ll discover some great tips for creating a comfortable place to journal.

  Layne McDonald. Ph.D.
Layne McDonald. Ph.D.

When is the Best Time to Journal?

According to some experts, journaling at specific times can help to make the practice more effective. However, you’ll find contradictory advice when researching the best time to journal. Some claim you should always do it in the morning, while others say journaling at night is better.

  Layne McDonald. Ph.D.
Layne McDonald. Ph.D.

Why is Journaling So Popular?

Journaling is one of the oldest self-help practices in the world. It dates to the 10th century and has only grown in popularity. Today, millions of people use the practice to help improve their lives.

  Layne McDonald. Ph.D.