You Upgraded: Discovering Your Worth: The Journey to Finding Happiness Within Yourself

Layne McDonald. Ph.D.

Discovering Your Worth: The Journey to Finding Happiness Within Yourself

Are you struggling to find happiness in your life? Do you feel like you don’t deserve to be happy? It’s time to challenge these thoughts and start believing in yourself. You are worthy of happiness, and it’s time to start finding it within yourself.

As a motivational speaker Louise Hay, once said, "You have within you, right now, everything you need to deal with whatever the world can throw at you." Your worth and happiness come from within, not from external sources.

"Happiness is an inside job," says best-selling author and speaker, Jim Rohn. It's not about how much money you have, how many possessions you own, or what others think of you. Your happiness is determined by your own thoughts, attitudes, and beliefs.

It's important to take the time to get to know yourself and understand your values, beliefs, and needs. Journaling, meditation, and therapy are all great ways to start exploring your inner self and finding the path to happiness.

"Happiness is not something you postpone for the future; it is something you design for the present," says motivational speaker, Jim McCann. Start making changes in your life that align with your values and beliefs. Surround yourself with positive people, engage in activities that bring you joy, and focus on the things that make you happy.

One of the most important things to remember is to be kind and gentle with yourself. As Dr. Robert Holden, the author of "Happiness Now!" says, "Happiness is the way, not the destination." The journey to finding happiness within yourself is just as important as the destination itself.

Don't let society's standards or past experiences define your worth and happiness. You are worthy of happiness and it’s within reach. Start the journey today and believe in yourself. As the late Nelson Mandela once said, "The greatest glory in living lies not in never falling, but in rising every time we fall."



  • "You Can Heal Your Life" by Louise Hay
  • "The Art of Exceptional Living" by Jim Rohn
  • "Success is Not an Accident" by Jim McCann
  • "Happiness Now!: Timeless Wisdom for Feeling Good Fast" by Robert Holden





#selfworth #happiness #innerpeace

Finding Your Happiness: At Work, At Home, and Within Yourself


Happiness is a journey, not a destination. It can be found in many places, such as at work, at home, and within ourselves. It is essential to nurture happiness in all aspects of our lives to live a fulfilling and balanced life.

Here are some inspiring quotes, websites, and books to help you find your happiness and peace in the storms of life:


"Happiness is not something ready made. It comes from your own actions." - Dalai Lama

"Happiness is not the absence of problems, it's the ability to deal with them." - Steve Maraboli

"The greatest thing in life is to keep your mind young." - Henry Ford






  • "The Happy Life" by David Niven
  • "The Power of Positive Thinking" by Norman Vincent Peale
  • "The 5 AM Club: Own Your Morning, Elevate Your Life" by Robin Sharma


And finally, the quote "You are the water, not the fish" serves as a reminder that you are in control of your own life and happiness. You are the one who decides how to navigate the storms of life. So, let's find our happiness and peace within ourselves, at work, and at home, and be the water that can overcome any obstacle.

#HappinessAtWork #HappinessAtHome #InnerPeace #StormsOfLife#YouAreTheWaterNotTheFish

Embracing Imperfection: Finding Happiness and Contentment in Your Authenticity

No alt text provided for this image
Photo by Tima Miroshnichenko:

Happiness and contentment are often associated with perfection and flawlessness, but the truth is, it is in embracing our imperfections that we can find true joy and peace in life. It is through accepting ourselves, and extending that same grace to others, that we can build stronger relationships with those around us and create a more fulfilling life.

“The greatest gift you can give to others is your own happiness, not perfection.” -Iyanla Vanzant

In her book, "Peace from Broken Pieces: How to Get Through What You're Going Through", Iyanla Vanzant encourages readers to find peace and happiness in the midst of life's storms by embracing their imperfections and finding joy in their authenticity. She writes, "Perfection is an unattainable goal. It is a false measure of success and it is the thief of joy."

The same sentiment is echoed by Brené Brown, author of "The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are". In her book, Brown encourages readers to embrace their flaws and imperfections, and to let go of the fear of being judged by others. She writes, "Perfect and polished are just thin veneers that cover up fear, shame, and uncertainty."

Finding happiness and contentment in our imperfections means giving ourselves grace, and extending that same grace to those around us. As we move closer together as friends and family, by being authentic and flawed, we can create stronger, more meaningful relationships.

"Grace isn't just for the imperfect, it's for the perfectly imperfect." -Mandy Hale

In his book, "The Power of Now: A Guide to Spiritual Enlightenment", spiritual teacher Eckhart Tolle shares the idea that true happiness and contentment come from being fully present in the moment, and letting go of our attachment to the past and future. He writes, "Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life."

By embracing our imperfections and finding happiness and contentment in the present moment, we can create a more fulfilling life for ourselves and those around us. So, let's embrace our authenticity, extend grace to ourselves and others, and find peace and happiness in the imperfections of life.

#Happiness #Contentment #Imperfection #Authenticity #Grace #Family#Friends #drmac #youupgraded

For more articles like this, please visit