Is Lunchtime Doomscrolling Ruining Your Afternoon? Try This Instead

You've done it again. You sat down for lunch, opened your phone "just to check one thing," and thirty minutes later you've scrolled through three natural disasters, two political feuds, a celebrity scandal, and someone's hot take about all of it. Now you're back at your desk with half your lunch eaten, your brain buzzing, and zero energy for the afternoon ahead. If that sounds familiar, you're not alone. Lunchtime doomscrolling has become the default break activity for millions of people: and...