Executive Summary: Recent neurological research reveals that engaging with Scripture isn't just a spiritual exercise; it is a biological one. By understanding how the Bible affects the amygdala, cortisol levels, and neuroplasticity, we can use God’s Word as a practical tool for physiological rest and mental clarity. How does reading the Bible physically reduce anxiety? Reading and meditating on Scripture calms a racing mind by down-regulating the amygdala (the brain's fear
