To stop overthinking and find peace in 5 minutes before sleep, you must intentionally transition from "problem-solving mode" to "surrender mode" by following a structured spiritual ritual: spend one minute breathing and inviting God’s presence, two minutes turning specific worries into verbal prayers of surrender, and two minutes meditating on a single, grounding Scripture verse like Isaiah 26:3. This process interrupts the neurological loop of rumination by physically and sp
