To stop overthinking at night and find peace in God, you must intentionally transition from mental problem-solving to spiritual surrender. This involves turning every racing thought into a specific prayer of request and gratitude, grounding your mind in the truth of Scripture like Psalm 4:8, and physically practicing a "brain dump" to entrust your worries to God’s sovereign care before your head hits the pillow. Last Updated: June 28, 2026 Executive Summary: This guide explor
