To stop overthinking and start trusting God’s plan, you must intentionally shift your focus from the "what-ifs" of the future to the "who is" of God’s character by surrendering your need for control through prayer and anchoring your mind in the truth of Scripture (Proverbs 3:5-6). Overthinking is often a symptom of trying to carry the weight of outcomes that belong solely to God. By practicing spiritual mindfulness, engaging in consistent prayer with thanksgiving, and looking
