If your mind keeps replaying emails, decisions, and unfinished tasks after work, create a specific 5 PM shutdown ritual: close every open loop on paper, end work with a physical boundary, move your body, surrender the unfinished to God in prayer, and turn toward the people and responsibilities in front of you. This practice trains your attention to leave work behind without pretending your concerns do not exist. Executive Summary Leaving work at work is not careless disenga
